The Empowered Living Blog

Powerful insights and tools for personal growth, relationship building, and parenting.

Andrew Chris MS MFT

Making a mistake is part of life, here's 3 ways to turn a mistake into an advantage.

Andrew Chris MS MFT

You take care of your children and family all day, every day. If you don't take care of yourself, the burnout will come - here's how to ...

Andrew Chris MS MFT

Your relationship should be about winning together! Do just that by implementing these 3 powerful strategies.

Andrew Chris MS MFT

This post is going to look at 3 common negative thinking patterns that keep us from living the life we want!

Andrew Chris MS MFT

Setting limits that work is a hard thing to do! Stop reacting and start setting proactive limits with these 3 strategies!

Andrew Chris MS MFT

A review of a powerful resource for parents and children to help build connection through yoga and mindfulness.

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